I wanted to share a tip for empaths, and other energy sensitive people. Mt.Shasta is a high energy vortex so the people here tend to be energetically sensitive whether residents or visitors.
What if you are a person who holds a lot in your muscles? Or perhaps you hold a lot of emotions, maybe some you picked up from those around you? So many of us take on the energy of others as ourselves. Sometimes we don't realize that we are absorbing what is around us and processing it as if it happened to us. Workplaces or conversations or homes with others could mean that we may unconsciously take on the thoughts and emotions of others. This could turn into blocked energy in our bodies which becomes stuck as knots or tension of the muscles. A way to become unstuck is to ask, whenever a feeling comes up, a question. Ask the question "Is this mine?" for everything you feel emotionally. Try it for a day and see what happens. The same for your body. Your conscious breath also helps your release.
I suggested this to a Thai Massage client recently with great results. She was able to release lots of tension she was carrying. She could also see how she could be different at work around people with their fears, which she realized she has been taking on but does not need to, as it is not hers! This was huge for her and helped her in the session as she kept asking the question while she felt her body let go in those special spots that were holding something.
Ask yourself "Is it mine?" And you will be surprised how much emotion and tension will simply disappear when you tell yourself no in answer to the question. The good news, for energetically sensitive people is that they are able to shift how they feel and really let go in a massage session. Energetically sensitive people can really tell what is going on in their bodies and be conscious of it, plus release a lot of what they may be carrying emotionally and physically. Keep in mind that emotions create how the physical body feels, the basis of your health and well being, so addressing both physical and emotional is a good idea. We are all energy, and the body is energy solidified into form. Remember you are mutable and everything is changeable because it is energy.
Wishing you health, joy and well-being, Shivrael
What if you are a person who holds a lot in your muscles? Or perhaps you hold a lot of emotions, maybe some you picked up from those around you? So many of us take on the energy of others as ourselves. Sometimes we don't realize that we are absorbing what is around us and processing it as if it happened to us. Workplaces or conversations or homes with others could mean that we may unconsciously take on the thoughts and emotions of others. This could turn into blocked energy in our bodies which becomes stuck as knots or tension of the muscles. A way to become unstuck is to ask, whenever a feeling comes up, a question. Ask the question "Is this mine?" for everything you feel emotionally. Try it for a day and see what happens. The same for your body. Your conscious breath also helps your release.
I suggested this to a Thai Massage client recently with great results. She was able to release lots of tension she was carrying. She could also see how she could be different at work around people with their fears, which she realized she has been taking on but does not need to, as it is not hers! This was huge for her and helped her in the session as she kept asking the question while she felt her body let go in those special spots that were holding something.
Ask yourself "Is it mine?" And you will be surprised how much emotion and tension will simply disappear when you tell yourself no in answer to the question. The good news, for energetically sensitive people is that they are able to shift how they feel and really let go in a massage session. Energetically sensitive people can really tell what is going on in their bodies and be conscious of it, plus release a lot of what they may be carrying emotionally and physically. Keep in mind that emotions create how the physical body feels, the basis of your health and well being, so addressing both physical and emotional is a good idea. We are all energy, and the body is energy solidified into form. Remember you are mutable and everything is changeable because it is energy.
Wishing you health, joy and well-being, Shivrael